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Feeling good, diet going ok, ketones are low at 0.5mmol, I need to decrease carbs and eat more protein and fat. Forgot my lunch at home yesterday so just snacked on my favoirite yoghurt which has 20g protein per hit, almonds and green tea. Concentration is great.
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325.4 lb
Lost so far: 14.3 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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862 kcal
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Fat: 36.07g | Prot: 106.94g | Carb: 25.61g.
Breakfast: Green Tea, Yopro Perform Yoghurt 20G Protein. Lunch: Chicken Breast, Green Tea. Dinner: Chicken Breast. Snacks/Other: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. more...
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losing 7.7 lb a week
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