Weigh In record (no journal entry) for 16 June 2011
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171.0 lb
Lost so far: 138.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1274 kcal
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Fat: 49.29g | Prot: 62.30g | Carb: 134.10g.
Breakfast: Hazelnut Coffee Creamer Singles, Light & Fit Yogurt - Toasted Coconut Vanilla, Fiber One Original. Lunch: VILL HRT 12 GRN, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Deli Fresh Smoked Shaved Ham. Dinner: Chunky Salsa, Original Club Crackers, Fat Free Salad Dressing, Grilled Chicken. Snacks/Other: sugar free pudding, m&m's fun pack, Natural String Cheese Part Skim, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
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losing 0.2 lb a week
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