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29.8%, 28.4. imex maturity 👌
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197.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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2474 kcal
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Fat: 102.08g | Prot: 95.38g | Carb: 292.65g.
Breakfast: Kraft American Cheese Slice, Fried Egg, McCormick Ground Cinnamon, Coffee with Milk and Sugar, All Whites 100% Liquid Egg Whites, Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Lunch: Morningstar Farms Chik Patties Original, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Del Monte Canned Corn, Broccoli. Dinner: Starbucks Caffe Mocha (Tall), Taco Bell Soft Taco - Spicy Potato, Taco Bell Cheesy Bean & Rice Burrito. Snacks/Other: Expo Fresh Strawberries , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Fried Batter Dipped Mushrooms, Big Bowl Ginger Ale, French Onion Soup. more...
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712 kcal
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Activities & Exercise:
Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 4.2 lb a week
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