Weigh In record (no journal entry) for 02 November 2022
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1125 kcal
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Fat: 52.19g | Prot: 57.46g | Carb: 102.83g.
Breakfast: Оладьи. Lunch: Салат из Свеклы с Майонезом, Макароны Отварные, Мясной Рулет из Говядины и Свинины, BeFit Фасолевый Суп с Говядиной. Dinner: SPAR Котлета Паровая Свинина, Говядина, Курица. more...
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gaining 1.2 lb a week
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