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20.3% BF
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121.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2434 kcal
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Fat: 84.42g | Prot: 115.03g | Carb: 301.96g.
Breakfast: Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Bean, Rice & Cheese, Low Sodium V8 100% Vegetable Juice. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Sesame Bagel, Organic Lowfat Milk 1%, Total 0% Greek Yogurt with Honey. more...
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2964 kcal
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Activities & Exercise:
Driving - 2 hours and 50 minutes, Running - 8/mph - 59 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Sitting - 2 hours and 45 minutes, Sleeping - 10 hours, Standing - 5 hours and 41 minutes. more...
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losing 1.4 lb a week
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