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Second day keto cleanse. I ate too many calories at night bit I ate keto food
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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936 kcal
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Fat: 69.25g | Prot: 52.14g | Carb: 14.97g.
Breakfast: Bulletproof Upgraded MCT Oil. Lunch: Beef Broth (Home Recipe), Bulletproof Upgraded MCT Oil. Dinner: Steak, Roma Tomatoes, Egg, Great Value Romaine Lettuce, America's Choice Bacon Thick Sliced, Florida Avocados, Vinegar, Olive Oil, Green Giant Mini Sweet Peppers. more...
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losing 24.5 lb a week
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