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First day keto cleanse
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195.7 lb
Lost so far: 10.4 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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837 kcal
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Fat: 68.27g | Prot: 29.95g | Carb: 14.97g.
Breakfast: Bulletproof Upgraded MCT Oil. Lunch: Bulletproof Upgraded MCT Oil, Beef Broth (Home Recipe). Dinner: Florida Avocados , Green Giant Mini Sweet Peppers, Vinegar , Olive Oil , America's Choice Bacon Thick Sliced, Egg, Roma Tomatoes, Great Value Romaine Lettuce. more...
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losing 1.5 lb a week
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freetime's weight history
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