Weigh In record (no journal entry) for 16 June 2011
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231.6 lb
Lost so far: 79.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1684 kcal
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Fat: 79.10g | Prot: 58.97g | Carb: 190.88g.
Breakfast: Apples, Nonfat Pomegranate Greek Yogurt. Lunch: lean cuisine spring rolls. Dinner: Beef Bologna Cold Cuts, Salt & Pepper Potato Chips, margarine, kraft american cheese slice, oscar mayer beef bologna, wheat bread. Snacks/Other: 73% Organic Dark Chocolate, Apple, Excellence Black Currant Dark Chocolate. more...
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gaining 2.8 lb a week
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