Weigh In record (no journal entry) for 29 October 2014
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123.2 lb
Lost so far: 31.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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556 kcal
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Fat: 19.19g | Prot: 43.61g | Carb: 59.86g.
Breakfast: Trader Joe's Low Fat Vanilla Soy Milk, General Mills Cheerios, Cooked Dried Prune. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Cooked Cauliflower (from Fresh), Yellowfin Tuna (Fish), Mixed Salad Greens. more...
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2250 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 1 hour, Driving - 1 hour, Yard Work (gardening) - 15 minutes, Sitting - 12 hours and 10 minutes, Swimming (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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