Weigh In record (no journal entry) for 02 November 2022
|
229.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 November 2022:
|
2432 kcal
|
Fat: 109.26g | Prot: 172.70g | Carb: 203.72g.
Breakfast: Хлебный Дом Хлеб Зерновой, Сыр Маасдам, Landmark Колбаса Милано, Ritter Sport Шоколад Ром, Изюм, Орех, Сырники, Sour Cream, Сахар. Lunch: Петруха Мякоть Бедра, Гречневая Каша. Snacks/Other: Бутерброд со Шпротами, Eco Botanica Зефир, Optimum Nutrition Gold Standard 100% Whey, Клецкая Крыначка Сырок Глазированный, Бургер Кинг Латте (300мл). more...
|
|
2536 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|