Weigh In record (no journal entry) for 16 June 2011
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157.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1662 kcal
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Fat: 74.29g | Prot: 88.85g | Carb: 171.15g.
Breakfast: Egg. Lunch: greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast, egg. Dinner: Red Lentil Soup. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Hazelnuts or Filberts Nuts , Bananas, Plums. more...
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losing 7.0 lb a week
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chicohen's weight history
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