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24.7
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188.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2025 kcal
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Fat: 69.40g | Prot: 113.73g | Carb: 242.37g.
Breakfast: banana, yogurt, oatmeal. Lunch: Greek Salad, Chicken Breast (Skin Not Eaten), Brown and Wild Rice (Fat Added in Cooking). Dinner: Vanilla Ice Creams, Bagel Crisps (Garlic), Pickled Herring, Whole Wheat Bread, Avocados, Yellow Sweet Corn, Green Peas , Shrimp Cake or Patty. Snacks/Other: Chocolate Milk (Reduced Fat). more...
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3678 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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