Weigh In record (no journal entry) for 17 August 2009
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2009:
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1746 kcal
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Fat: 82.79g | Prot: 118.22g | Carb: 137.00g.
Lunch: pretzel, hot dog. Dinner: hersheys special dark chocolate, chicken, bread, egg white. Snacks/Other: nuts, coke zero, peanut butter, banana, gnc protein, nature valley. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours, Sleeping - 5 hours. more...
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steady weight
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