Kaushalg's Journal, 29 October 2014

158.7 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 89.26g | Prot: 114.70g | Carb: 136.25g.   Breakfast: Don Shaved Honey Roasted Leg Ham, Fried Egg, Gourmet Garden Chilli Lightly Dried. Lunch: Lean Cuisine Beef Penang Curry. Dinner: Roasted Potato, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Dinner Rolls. Snacks/Other: Red Table Wine, Quest Nutrition Quest Bar Cookies & Cream. more...

2102 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...