Weigh In record (no journal entry) for 29 October 2014
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175.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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279 kcal
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Fat: 14.62g | Prot: 24.21g | Carb: 13.95g.
Breakfast: Zucchini Graten, Egg, Dr. Pepper Diet Dr. Pepper (Can), Splenda No Calorie Sweetener Packets, Braum's sweetened whipped light cream, Coffee. Lunch: My Tuna Salad, Lettuce. more...
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losing 5.6 lb a week
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