|
Feeling good, ketones at 0.9mmol, my productivity at work has picked up, so overall diet working.
|
326.5 lb
Lost so far: 13.2 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2022:
|
701 kcal
|
Fat: 22.23g | Prot: 83.75g | Carb: 41.61g.
Breakfast: Green Tea, Yopro Perform Yoghurt 20G Protein. Lunch: Chobani Fit Passion Fruit, Green Tea. Dinner: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Snacks/Other: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea, Almonds. more...
|
losing 3.1 lb a week
|