Weigh In record (no journal entry) for 29 October 2014
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235.6 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1740 kcal
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Fat: 92.51g | Prot: 73.83g | Carb: 148.79g.
Breakfast: Great Value Pineapple Chunks, Driscoll's Strawberries, Krusteaz Belgian Waffle Mix, Maple Syrup, IHOP Turkey Bacon, Scrambled Egg (Whole, Cooked). Dinner: Mixed Salad Greens, Ken's Steak House Lite Caesar Salad Dressing, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Healthy Choice Premium Fudge Bars, Bananas, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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