Weigh In record (no journal entry) for 01 November 2022
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1759 kcal
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Fat: 69.75g | Prot: 79.34g | Carb: 206.74g.
Breakfast: Whole Foods Market Natural Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Coffee with Cream. Lunch: Mission Homestyle Flour Tortillas, Beef Brisket (Whole, Lean Only). Dinner: Lunch Buddies Diced Peaches in 100% Fruit Juice, Daisy 4% Small Curd Cottage Cheese, Tartar Sauce, Corn, Kraft Velveeta Shells & Cheese Original, Gorton's Crunchy Fish Fillets. Snacks/Other: Snickers Snickers Bar (Miniatures), Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 0.3 lb a week
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