Weigh In record (no journal entry) for 01 November 2022
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151.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2022:
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1650 kcal
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Fat: 71.41g | Prot: 63.41g | Carb: 188.24g.
Breakfast: Costco Pumpkin Streusel Muffin, 2% Fat Milk, Coffee. Lunch: Trader Joe's Sunflower Seed Butter, Whole Foods Market Potato & Pea Samosa. Dinner: Publix Red Bell Pepper, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Boca Veggie Ground Crumbles, White Rice. Snacks/Other: Reddi-wip Original Whipped Light Cream, Eggnog (Alcoholic), Cocoa Powder (Unsweetened) , Sugar, 2% Fat Milk, Peanut Butter Cookie, Persimmon. more...
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2095 kcal
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Activities & Exercise:
Yoga - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (slow) - 11/mph - 43 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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