Weigh In record (no journal entry) for 01 November 2022
|
117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
1187 kcal
|
Fat: 31.98g | Prot: 102.86g | Carb: 136.56g.
Breakfast: Atkins Birthday Cake Bar. Lunch: Quest Protein Chips Loaded Taco. Dinner: Fresh & Easy Gourmet Veggie Salad, Kraft Light Mayonnaise, Jennie-O Ground Chicken. Snacks/Other: Shrewd Food Protein Puffs, Quaker Caramel Rice Crisps (Bag), Apples, Pure Protein Chocolate Shake. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|