Weigh In record (no journal entry) for 01 November 2022
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1234 kcal
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Fat: 57.93g | Prot: 56.76g | Carb: 125.49g.
Breakfast: San Luis Sourdough Sourdough Sliced Bread, Great Value Light Cream Cheese, Coffee, Open Nature Sweet Cream, Open Nature Sweet Cream, Coffee. Lunch: Publix Sourdough Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Hellmann's Light Mayonnaise, Roast Beef. Dinner: Roasted Potato, Land O'Lakes Light Butter with Canola Oil, Daisy Light Sour Cream, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Rold Gold Honey Wheat Braided Twists Pretzels, Act II 100 Calorie Butter Mini Popcorn Bags, Pistachio Nuts. more...
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2295 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 20 minutes, Power Walking - 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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losing 3.5 lb a week
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