Weigh In record (no journal entry) for 01 November 2022
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92.6 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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879 kcal
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Fat: 36.62g | Prot: 45.74g | Carb: 90.84g.
Breakfast: ВкусВилл Капучино, ВкусВилл Сырок с Какао. Lunch: Волжский Пекарь Баранки Горчичные, Грецкие Орехи, Клементины, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Don Semi Ядра Подсолнечника. more...
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gaining 7.7 lb a week
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