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Better. Getting there.
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212.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1666 kcal
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Fat: 55.18g | Prot: 119.86g | Carb: 164.75g.
Breakfast: Starbucks Caramel Macchiato Creamer, Arby's Real Country Style Rib Sandwich. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Heinz Ketchup Packet , StarKist Foods Tuna Creations Sweet & Spicy, Bumble Bee Lemon Sesame & Ginger . Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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losing 15.4 lb a week
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