Weigh In record (no journal entry) for 16 June 2011
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225.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1676 kcal
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Fat: 87.44g | Prot: 136.90g | Carb: 85.86g.
Breakfast: Muscle Milk Advanced With Fiber, mission carb balance, Egg. Lunch: cheddar, carb balance , Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Whole grain bread, Concord Grape Jam, Organic Peanut Butter, Whole Natural Almonds, Beef Jerky. more...
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losing 11.2 lb a week
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