johnpersico's Journal, 31 October 2022

147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 50.50g | Prot: 26.00g | Carb: 130.72g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Johnsonville Original Bratwurst, Root Beer. Snacks/Other: Great Value Mixed Nuts, Hershey's Mini Bunnies. more...

1946 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...