Dogcatcher1's Journal, 31 October 2022

Weigh In record (no journal entry) for 31 October 2022
170.2 lb Lost so far: 25.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2022:
851 kcal Fat: 42.28g | Prot: 23.08g | Carb: 99.95g.   Breakfast: Butter , Toasted White Bread . Lunch: Jelly Belly Jelly Beans (25), Taco Bell Soft Taco - Beef. Snacks/Other: Emerald Glazed Pecans - Pecan Pie. more...
2189 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 2 hours and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 9 hours. more...
losing 5.6 lb a week

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