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This week I will:
Bring water to work
Make time to exercise 4 times
Eat no more than 2 pieces of Halloween candy per day
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151.3 lb
Lost so far: 28.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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2136 kcal
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Fat: 80.05g | Prot: 91.05g | Carb: 270.79g.
Breakfast: Huel Black, Spectrum Chia Seeds, Coffee, Dannon Danimals Strawberry Yogurt , 2% Fat Milk. Lunch: Great Value Bean & Cheese Burrito, Ranch Salad Dressing, Mixed Salad Greens, Milk (Nonfat). Dinner: Vegetable Frittata. Snacks/Other: Shari's Berries Cake Pop, Brownie, Oreo Chocolate Sandwich Cookies, Figs , Reese's Miniature Peanut Butter Cups (1), Persimmon, Iconic Grass Fed Protein Drink, Milk (Nonfat). more...
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2144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 14 minutes, Bicycling (slow) - 11/mph - 47 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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