Weigh In record (no journal entry) for 31 October 2022
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2022:
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1205 kcal
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Fat: 60.43g | Prot: 43.65g | Carb: 121.10g.
Breakfast: Great Value Light Cream Cheese, Dannon Light & Fit Greek Yogurt - Cherry, San Luis Sourdough Sourdough Sliced Bread, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Kraft Light Mayonnaise, Publix Sourdough Bread, Roast Beef, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Daisy Light Sour Cream, Land O'Lakes Light Butter with Canola Oil, Roasted Potato, Texas Roadhouse Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Tostitos Simply Natural Yellow Corn Tortilla Chips. more...
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2488 kcal
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Activities & Exercise:
Power Walking - 35 minutes, Grocery Shopping - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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gaining 3.5 lb a week
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