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Moving down again. I wasn't hungry or starving myself. Drank my water and ate more protein.
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214.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1700 kcal
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Fat: 80.00g | Prot: 99.00g | Carb: 152.00g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Pure Protein Lemon Cake Protein Bar, Just Mayo, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pure Protein Lemon Cake Protein Bar. Dinner: Arby's Traditional Greek Gyro. more...
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losing 9.8 lb a week
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 Comments
Thanks PinayRN and yago-Santiago! Love to both of you from Ohio.
31 Oct 22 by member: FourWheeldrive
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They don't deserve it. Great fall, congratulations.
01 Nov 22 by member: yago-Santiago
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There's my Sugar Waffle. Love from Ohio. 😘
01 Nov 22 by member: FourWheeldrive
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