BluRaven's Journal, 28 October 2014

176.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 75.67g | Prot: 64.80g | Carb: 34.75g.   Breakfast: MIM, Coffee, Braum's sweetened whipped light cream, Splenda No Calorie Sweetener Packets, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Black Olives, Farm Rich Original Meatballs, smoky barbeque sauce. Dinner: Cooked Mushrooms, smoky barbeque sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Great Value Extra Sharp Cheddar Cheese. more...

2632 kcal

Activities & Exercise: Sitting - 6 hours, Shoveling manure - 10 minutes, Driving - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...