Weigh In record (no journal entry) for 15 June 2011
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200.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1498 kcal
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Fat: 54.33g | Prot: 90.01g | Carb: 162.06g.
Breakfast: Equal, Coffee, Egg White, Milk (1% Lowfat with Added Vitamin A), Cinnamon Corn Flakes. Lunch: Fried Pork Chop, Garlic & Herb Chunky Spaghetti Sauce, Spaghetti. Dinner: Pork & Shrimp Egg Rolls, Grilled Pork Sandwich. Snacks/Other: 0 Calorie Sweetener, Coffee, Animal Crackers. more...
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losing 2.0 lb a week
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hharriola's weight history
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