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Feeling good, had a cheat day yesterday, forgot ketone meter at home so have no idea what my body is doing. I'll just stick to the weekly regimen that has been successful so far.
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327.8 lb
Lost so far: 11.9 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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928 kcal
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Fat: 32.09g | Prot: 114.99g | Carb: 45.42g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Danone Yopro Perform Mixed Berries Yoghurt. Dinner: Nando's Regular Old-Style Chips, Nando's 1/4 Chicken. Snacks/Other: Green Tea, Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds, Green Tea. more...
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gaining 4.6 lb a week
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