sk bhullar's Journal, 30 October 2022

167.6 lb Lost so far: 4.4 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 53.02g | Prot: 46.64g | Carb: 131.36g.   Breakfast: Red Onions, Cucumber (with Peel) , Egg White , Dempster's 100% Whole Wheat Bread. Lunch: McDonald's Junior Chicken, Activia Vanilla Yogurt. Dinner: McDonald's Junior Chicken Sandwich. Snacks/Other: Farm Boy Mini Chocolate Cupcakes, Chocolate Ice Cream Cone. more...

2250 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...