Weigh In record (no journal entry) for 15 June 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1424 kcal
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Fat: 52.38g | Prot: 71.00g | Carb: 171.75g.
Breakfast: Sugar. Lunch: Baked Potato Crisps. Dinner: Salisbury Steak. Snacks/Other: Fruit Bars - Creamy Coconut. more...
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losing 1.6 lb a week
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wrobert23's weight history
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