Weigh In record (no journal entry) for 30 October 2022
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1388 kcal
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Fat: 34.10g | Prot: 58.48g | Carb: 205.09g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, San Luis Sourdough Sourdough Sliced Bread. Lunch: Opa Souvlaki of Greece Chicken Pita Wrap. Dinner: Publix Sourdough Bread, Lean Cuisine Comfort Steak Portabella. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Tostitos Simply Natural Yellow Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Medium, Red Vines Original Red Twists. more...
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1895 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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