Weigh In record (no journal entry) for 29 October 2022
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242.0 lb
Lost so far: 128.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1511 kcal
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Fat: 49.09g | Prot: 81.86g | Carb: 211.76g.
Breakfast: Kraft Velveeta Cheese Slices, Bologna, Fried Egg, Thomas' Light English Muffin. Lunch: Duke's Mayonnaise, Bananas , Nature's Own 100% Whole Grain Sugar Free Bread, Chili Con Carne with Venison/Deer and Beans, Whole Wheat Saltine Crackers. Dinner: Crunchmaster Grain Free Crackers, Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Smucker's Sugar Free Breakfast Syrup, Kodiak Cakes Power Flapjacks Buttermilk, Great Value Green Olives with Pimento, Crunchmaster Grain Free Crackers, Food Lion Pepperoni , Honeycrisp Apples. more...
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losing 2.8 lb a week
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