Weigh In record (no journal entry) for 30 October 2022
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224.2 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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3457 kcal
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Fat: 140.91g | Prot: 144.91g | Carb: 356.35g.
Lunch: Trader Joe's Greek Whole Milk Yogurt Vanilla Bean, Flaxseed Seeds , Specially Selected Cold Smoked Salmon, Lamb Chop, Snapdragon Apple, Ripe Plantain, Ginger , Red Onions, Turnip Greens . Dinner: Spectrum Chia Seeds, Lamb, 365 Greek Yogurt Plain, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Snacks/Other: Snapdragon Apple, Kirkland Signature Sangria, Rip van Wafels Dutch Caramel & Vanilla, Sonoma Creamery Bacon Cheddar Crisps, Specially Selected Cold Smoked Salmon, Trader Joe's Greek Whole Milk Yogurt Vanilla Bean, Simply Nature Chia Seeds, Cooked Green Cabbage. more...
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losing 12.3 lb a week
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