raniendu's Journal, 28 October 2014

Weigh In record (no journal entry) for 28 October 2014

189.4 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:

1062 kcal

Fat: 42.23g | Prot: 80.69g | Carb: 88.87g. Breakfast: Fried Egg Sandwich, Coffee with Milk and Sugar. Lunch: Chicken Chow Mein. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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raniendu's weight history