Dogcatcher1's Journal, 29 October 2022

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Weigh In record (no journal entry) for 29 October 2022

170.6 lb Lost so far: 25.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2022:

460 kcal

Fat: 12.49g | Prot: 24.28g | Carb: 64.80g. Breakfast: Grapefruit (Pink and Red) . Lunch: Shepherd's Pie with Beef. more...

2238 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Dogcatcher1's Journal, 29 October 2022

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