Weigh In record (no journal entry) for 29 October 2022
|
254.4 lb
Lost so far: 23.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2022:
|
387 kcal
|
Fat: 35.09g | Prot: 5.57g | Carb: 13.00g.
Breakfast: Mayorga Organics Chia Seeds, JCM BPC, Coffee (Brewed From Grounds). more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|