Weigh In record (no journal entry) for 29 October 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1370 kcal
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Fat: 55.30g | Prot: 102.99g | Carb: 122.76g.
Breakfast: Teos Йогурт Греческий 2%, Малина, Овсянка, Chiaru Семена Чиа, Миндаль, Egg White. Lunch: Шефмаркет Курица Грудка. Dinner: Ёбатон Печенье Вкус Шоколад, Alpro Кокосовое Молоко For Professionals. Snacks/Other: Перекресток Семга Стейк, Мистраль Рис Басмати, Авокадо Авокадо. more...
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steady weight
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