Weigh In record (no journal entry) for 27 October 2014
|
157.0 lb
Lost so far: 36.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2014:
|
1616 kcal
|
Fat: 131.77g | Prot: 65.71g | Carb: 55.04g.
Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, Now Foods Psyllium Husks, Trader Joe's Raw Pumpkin Seeds, Good Sense Raw Sunflower Seeds. Lunch: Almonds, Now Foods Psyllium Husks, America's Choice Natural Walnuts, Meijer Brazil Nuts, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Good Sense Raw Sunflower Seeds. Dinner: Good Sense Raw Sunflower Seeds, Calavo Avocado, Now Foods Psyllium Husks, Now Foods Omega-3, Egg, Good Sense Raw Sunflower Seeds, Almonds. Snacks/Other: Now Foods Omega-3, Essential Baking Company Gluten Free Bread. more...
|
|
2770 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 8 hours, Desk Work - 5 hours, Sleeping - 5 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CathyWall's weight history
|