Weigh In record (no journal entry) for 29 October 2022
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226.0 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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896 kcal
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Fat: 30.37g | Prot: 41.17g | Carb: 129.20g.
Dinner: Mangos , Brussels Sprouts, Seaweed, Chosen Foods 100% Pure Avocado Oil, Soybeans (Mature, Without Salt, Cooked, Boiled) , HEB Jasmine Rice, Butternut Winter Squash , Tanimura & Antle Sweet Italian Red Onion, Acorn Winter Squash . more...
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losing 30.1 lb a week
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ChristiThankstheLORD's weight history
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