Weigh In record (no journal entry) for 29 October 2022
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144.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1767 kcal
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Fat: 44.96g | Prot: 43.66g | Carb: 161.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), San Luis Sourdough Sourdough Sliced Bread, Land O'Lakes Light Butter with Canola Oil, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Panera Bread Chicken Noodle Soup. Dinner: Natural Cheese, Provolone Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Meat Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Red Vines Original Red Twists. more...
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2183 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 40 minutes. more...
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losing 3.5 lb a week
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