Weigh In record (no journal entry) for 29 October 2022
|
115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2022:
|
1756 kcal
|
Fat: 37.60g | Prot: 109.68g | Carb: 267.92g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Mango, Scrambled Egg (Whole, Cooked). Dinner: Gala Apples, Potato Chips, Safeway Baby Carrots, Venison/Deer Steak. Snacks/Other: Raspberries, 1% Fat Milk, Corn Flakes, Apples, Bell Plantation PB2 Powdered Peanut Butter, No Cow Peanut Butter Chocolate Chip Protein Bar, Quaker Quakes Rice Snacks - Caramel Corn, Apples, Kraft Light Mayonnaise, No Name Chunk Light Tuna. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|