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queenrilly
Journal
15 Jun 11
queenrilly's Journal, 15 June 2011
queenrilly's Profile
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Weigh In record (no journal entry) for 15 June 2011
245.5 lb
Lost so far:
33.0 lb
.
Still to go:
115.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
585 kcal
Fat: 14.11g | Prot: 59.50g | Carb: 58.60g.
Breakfast:
Oranges.
Lunch:
hamburger 96% lean, Tomatoes.
Dinner:
watermelon, Chicken Breast.
Snacks/Other:
Sugar Free Low Calorie Gelatin Snacks.
more...
3239 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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