1Fat2Fit's Journal, 27 October 2014

193.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 80.13g | Prot: 30.99g | Carb: 73.89g.   Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee. Lunch: Broccoli Salad, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Land O'Lakes Sliced White American Cheese, Wunderbar Deli Sliced Bologna. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Reese's Miniature Peanut Butter Cups. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...