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Really happy with weightloss, during the week is easy as I am in the office and I have a defined regiment, not sure of I can keep it up over the weekends, ketones at 1.2mmol which is bad, I think thats because I missed dinner. Anyway of to research protein powder.
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326.5 lb
Lost so far: 13.2 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1543 kcal
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Fat: 114.07g | Prot: 88.55g | Carb: 39.29g.
Breakfast: Subway Meatball Mozza Pot. Lunch: Primo Short Cut Rindless Bacon, Fried Egg . Dinner: Cashew Chicken. Snacks/Other: Boerewors, Green Tea. more...
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losing 6.2 lb a week
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