Weigh In record (no journal entry) for 27 October 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1029 kcal
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Fat: 85.41g | Prot: 47.84g | Carb: 20.53g.
Breakfast: Kraft Peppercorn Ranch Dressing & Dip, Farmland Foods Original Pork Sausage Links, Dr. Pepper Diet Dr. Pepper (Can), Splenda No Calorie Sweetener Packets, Braum's sweetened whipped light cream, Egg, Coffee. Lunch: Cucumber (with Peel), Celery, Great Value Medium Cheddar Cheese, Boiled Egg, Lettuce, smoky barbeque sauce, Farm Rich Original Meatballs. Snacks/Other: Cream Cheese Clouds. more...
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losing 0.1 lb a week
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