Weigh In record (no journal entry) for 28 October 2022
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253.6 lb
Lost so far: 24.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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2197 kcal
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Fat: 104.59g | Prot: 91.57g | Carb: 222.00g.
Breakfast: Naked Nutrition Pea Protein Powder, Bragg Organic Apple Cider Vinegar, Mayorga Organics Chia Seeds, Coffee (Brewed From Grounds), JCM BPC. Dinner: Arby's Regular Roast Beef Sandwich, Coca-Cola Coca-Cola Classic (20 oz), Arby's Curly Fries (Medium), Arby's Beef 'n Cheddar (Medium). more...
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gaining 4.2 lb a week
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Joel Munday's weight history
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